We come to our mats for all sorts of reasons, the most common one is for a workout or to stretch. But we learn so much about ourselves as we practice. We are strong, we can be fearless and brave, caring and forgiving. We learn gratitude for the simplest of things throughout our day.
So with this new moon and new year, we change and we grow. We promise to be better. Yoga reminds me of my goals and brightens that journey.